Let’s say you have a sexual fantasy about something—or someone—you’re not “supposed” to do, perhaps because it conflicts with the teachings of your religion. When a thought about this pops into your head, what do you do?
One of the most common responses people have to unwanted thoughts is to actively suppress them. While this may work in the short term as a means of reducing these thoughts, unfortunately, it’s not a very effective strategy for clearing your mind of them. As it turns out, suppressing a given thought just makes us think about it more in the long run.Read More