Does Sex Affect Athletic Performance? Here's What The Latest Research Says

Does Sex Affect Athletic Performance? Here's What The Latest Research Says

Many athletes abstain from sex before major sporting competitions because they (and sometimes their coaches) are worried that getting it on might have a negative impact on their performance. For instance, British boxer Carl Froch recently abstained from sex with his spouse for three months while preparing for a major fight. Froch actually held out twice as long as famed boxer Muhammad Ali, who reportedly *only* abstained for six weeks before fights. Likewise, Mexican soccer coach Miguel Herrera encouraged his players to avoid sex while they prepared for the World Cup in 2014.

So should other athletes take a cue from these guys? Is there any truth to the idea that sex and sports don't mix?

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