Why Kegel Exercises Are Good For Both Women And Men

Why Kegel Exercises Are Good For Both Women And Men

Kegel exercises have been around for a long time. First described by Dr. Arnold Kegel back in the 1940s, they were originally developed as a way to help women experiencing urinary control issues following childbirth. Since then, however, researchers and therapists have discovered that these exercises offer a range of sexual benefits to women and men alike.

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The Newest Treatment For Premature Ejaculation Might Be Botox

The Newest Treatment For Premature Ejaculation Might Be Botox

Botox is well known for its ability to reduce the appearance of facial wrinkles; however, it has a surprising number of medical applications beyond this. In fact, physicians have used Botox to treat everything from migraine headaches to excessive sweating to eyelid and muscle spasms to overactive bladders to crossed eyes! Botox works as a treatment for these and other medical issues by temporarily paralyzing very specific sets of muscles.

So why am I writing about Botox on a sex blog? Because doctors have found that this drug can also be used to treat sexual dysfunctions. For example, studies have shown that Botox is an effective treatment for vaginismus, a condition in which the muscles around the vaginal opening involuntarily contract so tightly that penetration becomes painful or impossible [1]. This isn't the only sexual difficulty for which Botox might help, though. In fact, new research suggests that it may be a novel treatment for premature ejaculation, too.

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Sex Question Friday: Can Women Experience Premature Orgasm Too?

Sex Question Friday: Can Women Experience Premature Orgasm Too?

A reader submitted the following question:

"Is premature ejaculation something that only happens to men? Can a woman climax too quickly too?"

Thanks for this very interesting question. Male premature orgasm, which is usually defined as consistently reaching orgasm before it is desired, is very common. For example, in a recent national British sex survey, nearly 15% of men reported experiencing it in the last year. Given its high prevalence and the fact that it's often accompanied by feelings of significant distress, male premature orgasm has attracted significant research and clinical attention.

Is it possible for women to experience premature orgasm too? It turns out that the answer is yes--but it's not nearly as common among women as it is among men.

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Women's Most Common Sexual Problems (Infographic)

Women's Most Common Sexual Problems (Infographic)

Sexual functioning plays a huge role not only in terms of how we feel about ourselves, but also how we feel about our relationships. Despite its great importance to everyday quality of life, there is surprisingly little research out there examining the prevalence of sexual difficulties and the factors associated with them. Check out the infographic below for a look at some brand new data from the National Survey of Sexual Attitudes and Lifestyles concerning women's reports of sexual problems. Next week, we'll take a look at some of the most common sexual difficulties facing men.

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Sex Question Friday: How Long Should Sex Last And How Do You Treat Premature Ejaculation?

Every Friday on the blog, I answer people’s questions about sex, love, and relationships. This week’s question is a two-parter that comes from a male college student who was concerned about not lasting long enough in bed.  

What is the normal time span for intercourse? And how is premature ejaculation treated?

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Sex Question Friday: How Long it Takes to Reach Orgasm, the Sexuality Spectrum, and the Sexual Double Standard

Sex Question Friday: How Long it Takes to Reach Orgasm, the Sexuality Spectrum, and the Sexual Double Standard
Every Friday on the blog, I answer a few burning sex questions submitted to me by actual college students. This week, we’re going to talk about how long it takes men and women to achieve orgasm, whether sexual orientation exists on a continuum, and the societal double standard applied to women who are sexually promiscuous.
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Women Can Orgasm Prematurely, Too

Women Can Orgasm Prematurely, Too

Premature ejaculation is the most commonly reported sexual difficulty among men. In fact, more than one in five guys reaches orgasm before they (or their partners) would like [1]. Although the popular media tends to depict premature ejaculation in a humorous, lighthearted way (ever seen American Pie?), this problem is actually quite distressing to those who live with it.

Until recently, sexuality researchers were under the impression that reaching orgasm too quickly was a sexual dysfunction unique to men and that, if anything, women only suffered from the opposite problem of taking too long to climax. However, there is now scientific evidence that at least some women can't last as long as they would like to in bed [2].

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