How Being "In The Moment" Can Enhance Your Sex Life

How Being "In The Moment" Can Enhance Your Sex Life

Difficulties with sexual desire and arousal are common among women and men alike. Unfortunately, medications don’t always fix these problems, in part, because many of these issues have psychological causes, such as distraction or anxiety. When the root of the problem is psychological rather than physiological, we need to look for treatments beyond pills.

One treatment scientists have increasingly focused on is mindfulness, which is defined as “non-judgmental, present-moment awareness.”

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The Deeper Psychological Meaning Behind Your Sexual Fantasies

The Deeper Psychological Meaning Behind Your Sexual Fantasies

When we hear or read about other people’s sexual fantasies, we have a tendency to focus our attention on the specific act they describe, such as a threesome or bondage, and the physical sensations that go along with it. However, our fantasies are much more complex than this and, often, they go well beyond a desire for purely physical gratification. It turns out that we’re often seeking to meet deeper psychological needs through our fantasies, too. And depending on what your needs are at a given moment, you might very well be drawn to different types of sex fantasies.

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Better Sex Through Mindfulness: An Interview With Dr. Lori Brotto (VIDEO)

Better Sex Through Mindfulness: An Interview With Dr. Lori Brotto (VIDEO)

Difficulties with sexual desire and arousal are common, especially among women—and they’re notoriously difficult to treat with medications alone. However, the good news is that these problems are responsive to psychological treatments. Increasingly, one such treatment researchers have focused on is something known as mindfulness, and there’s a brand new book out about it that describes how you can use this technique to not only combat sexual difficulties, but also to have better sex in general. 

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